I saw a recommendations that eating 7-10 walnuts a day is sufficient to get the benefits needed from the walnuts. The benefits of walnut may include lowering blood pressure, fighting depression, lowering the risk of getting type 2 diabetes and cancer.
I added raw walnuts to my milk and cereal in the morning so to get my omega-3s right from the morning.
I often add walnuts to green mix to make salad. The salad is so tasty and nutritious! Walnuts are great source of antioxidants and omega-3s.
Walnuts is very rich in omega-3 fatty acids that is good in preventing heart disease and also good for the health of eyes.
Walnuts contains phytochemical substances and polyphenolic compounds, which can reduce inflammation in our bodies. Many diseases share an underlying component: inflammation. By eating foods that reduce inflammation, we can reduce our risks for many of these diseases.
©Copyright 2021, Actually Health Chat, All Rights Reserved